Blake Shelton recently revealed a health scare that led to a major lifestyle change. During lockdown, he fell into unhealthy habits of binge eating and excessive drinking, which worsened his anxiety and loneliness. This spiraled until he suffered a mild heart attack while doing chores, prompting him to change his ways. With the support of friends and family, he embraced a healthier diet and exercise routine. Guided by his friend Kelly Clarkson, he turned to the ketogenic diet, and now feels better than ever. Shelton’s journey shows that small changes can lead to big improvements in health and well-being.
