Valerian root is a popular herb used for stress, insomnia, and menopause symptoms. While some people find it effective, research is limited, so consult a healthcare provider before use.
It’s commonly used for anxiety and sleep, with mixed evidence. A 2013 study showed it helped reduce menopausal hot flashes. Valerian can cause mild side effects like dizziness or upset stomach.
Avoid it if pregnant, breastfeeding, or taking sedatives. Always check with your doctor before use, especially if on other medications.
