Age spots, or liver spots, are harmless but can be a concern for those wanting youthful skin. Selenium, a key antioxidant, helps protect against sun damage and slows aging. It’s found in foods like Brazil nuts, seafood, and whole grains, which support overall skin health.
If necessary, selenium supplements can be used, but it’s important to consult a healthcare professional to avoid toxicity. A diet rich in selenium, combined with good skincare like sunscreen, can help maintain healthy, radiant skin and reduce age spots.
