That lonely 3 a.m. wake-up isn’t a sign that you’re weak or broken—it’s often your nervous system asking for calm and safety. Responding gently by staying relaxed, avoiding the clock, and letting thoughts pass teaches your brain that night is for rest, not stress. Over time, soft breathing, phone-free darkness, and kind self-talk reduce the panic, making wake-ups less frightening and sleep more peaceful. Your body isn’t the enemy; it’s trying to guide you back to balance.
