The vegetable that eats all the sugar in the body. It’s the formidable enemy of diabetes.

The idea of a vegetable that “eats all the sugar” has sparked curiosity, with bitter melon (bitter gourd) often highlighted for supporting healthy blood sugar levels. While it can’t literally remove sugar, bitter melon contains compounds that may help the body use glucose more effectively, making it a useful addition to a balanced diet. It can be cooked in soups, sautéed, stuffed, or blended into juices, and works best alongside healthy eating, exercise, and medical guidance.