Stretching is a simple yet powerful way to boost flexibility, improve posture, reduce muscle tension, and relieve stress. Whether you’re active or sedentary, a full body routine—done in just 15–20 minutes—can help prevent injuries, improve circulation, and promote mental calm. Always warm up, breathe deeply, and stretch gently without bouncing. Key moves include neck tilts, shoulder rolls, side bends, cat-cow, forward folds, lunges with twists, and child’s pose. For best results, stay consistent, hydrate after stretching, and combine with strength exercises. Regular stretching will leave you feeling more mobile, balanced, and refreshed.
