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Why You Might Be Waking Up with Tingling Hands: Causes and Remedies

Waking up with tingling or numb hands—often called “pins and needles”—is usually caused by pressure on nerves or reduced blood flow from an awkward sleeping position. Resting your head on your arm or bending your wrist while you sleep can lead to this temporary sensation. While occasional episodes are harmless, frequent tingling may signal an underlying health issue.