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Why do Japanese people prefer to sleep on the floor?

In our cozy modern homes, the thought of sleeping on the floor might sound unpleasant or even absurd. However, in Japan, this practice is not only widespread but also viewed as highly beneficial.
So why do so many Japanese households embrace this centuries-old tradition? And what lessons can we take from it to enhance our sense of comfort? Spoiler alert: it’s about much more than just saving space