As women age, conversations around sexual health, body awareness, and personal well-being often fade into the background. Yet, for many women over 50, the journey of self-discovery and intimacy is just beginning. And there’s one unexpected factor that plays a key role in this renewed empowerment: back health.
Strengthening the back and maintaining spinal mobility isn’t just about posture—it’s about reclaiming confidence, ease of movement, and overall well-being, including in intimate relationships.
This article explores how back-focused wellness routines contribute to sexual health, physical freedom, and emotional connection in mature women.
