The humble dandelion—often seen as a weed—is actually a nutritional powerhouse packed with vitamins, antioxidants, and healing properties. Used for centuries in traditional medicine, it supports immunity, digestion, liver health, skin, and more. You can eat its leaves, brew its flowers into tea, or use roasted roots as a coffee substitute. With benefits from boosting energy to fighting inflammation, dandelions are a natural, affordable way to improve your health and vitality.
