Reduce Swelling in Legs and Feet Naturally with Vitamin B6
Swelling in the legs and feet can be uncomfortable, but vitamin B6 (pyridoxine) may help by improving circulation and reducing fluid retention. This essential nutrient supports nerve function, oxygen flow, and overall fluid balance—key factors in managing swelling. To boost your B6 intake naturally, include foods like fish (tuna, salmon), poultry, potatoes, bananas, avocados, and fortified cereals in your diet. Supplements can also help, but consult a doctor first. Adding vitamin B6 to your routine may ease swelling and improve daily comfort and mobility.
