Healthy Toenails: Causes, Care, and Prevention
Toenails, made of keratin, protect your toes and reflect overall health. Issues like brittleness, splitting, or discoloration can result from fungal infections, trauma, moisture, or nutritional deficiencies. Signs include thickening, color changes, or detachment from the nail bed. Home remedies like apple cider vinegar soaks, tea tree oil, and moisturizing with coconut oil can help. A diet rich in biotin, zinc, and iron supports nail strength, along with proper care like regular trimming, avoiding harsh products, and wearing breathable shoes. If symptoms worsen or infection appears, seek professional help. Consistent care and good hygiene are key to healthy toenails.
