When it comes to maintaining good health, the food we eat plays a crucial role. The right nutrients, vitamins, and minerals can contribute to overall well-being and potentially reduce the risk of various diseases, including cancer. While no single food can guarantee cancer prevention, research suggests that incorporating certain foods into your diet consistently may help lower the risk over time.
The Standard American Diet (SAD) has been criticized for its lack of nutrient-dense foods, with only a small percentage of the diet consisting of protective foods. According to the American Institute for Cancer Research, only about 8% of the typical American diet includes foods known to have protective effects against cancer. However, including specific anti-cancer foods in your diet could play a vital role in reducing the risk of developing certain cancers.
