At 63, Carol Vorderman continues to impress with her youthful appearance and fit physique. She attributes her vitality to confidence, healthy habits, and a diet rich in sprouts. Carol typically eats one meal a day and snacks on sprouts throughout. Despite a busy schedule and a knee injury affecting her workouts, she stays active with weight training and a personal trainer. She emphasizes that her figure is natural, thanks to family genetics, and she doesn’t rely on cosmetic procedures. Carol prioritizes feeling good over the number on the scale, enjoying unprocessed meals, occasional detoxes, and the occasional treat, like bacon and eggs.
