Mercury contamination in fish is a serious health concern, as it can lead to neurological disorders, developmental issues, and organ damage. Fish like catfish, ocean perch, mackerel, and eel are particularly prone to high mercury levels, with farmed catfish and imported varieties often being riskier. Pregnant women and children are especially vulnerable to mercury’s harmful effects. To reduce exposure, it’s important to choose fish with lower mercury levels, such as salmon, sardines, and trout, and to source them from reputable suppliers. By staying informed and making safer seafood choices, consumers can protect their health while still enjoying the nutritional benefits of fish.
