Are your nails always splitting or breaking? This is a sign your body is trying to tell you. Pay careful attention!

Healthy nails are a reflection of overall health and can signal nutritional deficiencies or underlying issues. If your nails are splitting, breaking, or changing in unusual ways, it might indicate something is wrong. Addressing these signs early can improve your nails and prevent potential health problems.

Factors like diet, lifestyle, and medical conditions influence nail health. Nutritional deficiencies are a common cause of weak nails.

Biotin Deficiency: Biotin supports nail strength. A lack can lead to brittleness. Include biotin-rich foods like eggs, almonds, and spinach.
Iron Deficiency: Iron helps nail growth. Insufficient iron can cause weak, misshapen nails. Add iron-rich foods like spinach, red meat, and lentils to your diet.
Protein Deficiency: Nails are made of keratin, a protein. Low protein intake can weaken nails. Ensure adequate protein through lean meats, beans, and dairy