Sleeping in separate beds has been common in Japanese culture and is growing worldwide, with about one in four couples choosing it. While sometimes stigmatized, this arrangement can benefit couples by improving sleep quality, reducing conflicts, and preserving independence and privacy.
Reasons include managing sleep disruptions (like snoring or different schedules), avoiding temperature disagreements, and respecting personal space. Research shows couples can maintain intimacy and emotional bonds even when sleeping apart, sometimes enhancing their overall well-being and relationship satisfaction.
Ultimately, it’s a personal choice that can improve happiness and health for some couples.
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