The human feet are often overlooked but are essential for balance, support, and mobility. Reflexology, an ancient practice, uses pressure on specific points of the feet, hands, or ears to promote overall health. While it may seem improbable, a National Library of Medicine study supports reflexology’s potential benefits, showing it can provide relief for patients with serious conditions.
Reflexology works on the idea that certain foot areas correspond to other body parts, stimulating blood flow, nerve endings, and energy flow. The practice helps reduce stress, improve circulation, manage pain, and enhance nerve function. It also supports detoxification, boosts the immune system, and increases energy levels, making it a holistic approach to wellness.
