**Benefits of Sleeping on Your Left Side**
1. **Heart Health**: Sleeping on your left side supports heart function by helping blood flow more efficiently.
2. **For Expecting Moms**: This position aids circulation and eases liver strain, especially in late pregnancy.
3. **Lymphatic Support**: Left-side sleeping aids toxin removal, as the lymphatic system drains to the left.
4. **Liver Care**: Sleeping on your left allows the liver to filter out toxins effectively.
5. **Spleen Health**: Gravity assists the spleen’s function, enhancing blood flow and filtration.
6. **Reduce Heartburn**: This position helps prevent acid reflux by keeping stomach contents in place.
7. **Waste Elimination**: Left-side sleeping supports smooth digestion by aiding the ileocecal valve function.
Try sleeping on your left tonight—it may improve your health and overall well-being!
