Struggling to fall asleep? Try the military sleep technique, developed by the U.S. Army in 1981. Follow these steps:
1. Relax your facial muscles.
2. Lower your shoulders and arms.
3. Exhale and relax your chest, legs, and thighs.
Clear your mind by imagining you’re in a peaceful setting. With practice, 96% of people reportedly fall asleep within two minutes after six weeks.
